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  • Home
  • Services
    • Individual Therapy
    • Couples Therapy
    • Teen Therapy
    • Family Counseling
    • Child Therapy
    • Anger Management
    • Online & In-Person Therapy
  • Insurance
  • Current Clients
    • Patient Portal
    • Billing & Insurance help
    • Medical Record Request
  • Provider Referrals
  • Resources
    • Therapists
    • Our Mission
    • Career
    • Blog
    • FAQ
    • Links
    • Privacy Policy / HIPAA
  • Contact Us
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Anxiety, sleep and everyday stress management tips
December 19, 2025

Anxiety, Sleep, and Everyday Stress in 2025: Simple Steps Clients Can Use

Why this matters right now Anxiety and low mood continue to affect many adults in the United States, with recent federal snapshots showing regular feelings of worry or nervousness and ongoing symptoms of depression in a meaningful share of the population. Help works, and support is available. Quick note...

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ALSSARO
Counseling Services

Therapist-owned counseling in New Rochelle, NY, since 2006.

In crisis? Call or text 988, or call 911.

Contact

  • (914) 355-2440
  • info@alssaro.com
  • Fax 914-235-0822
  • Mon–Thu 9–8:30 · Fri 9–8 · Sat 9–5
  • Last evening appointment 7:45 pm

Offices

481 Main St, Suite 401
New Rochelle, NY 10801

145 Huguenot St, Suite 404
New Rochelle, NY 10801

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