Nora is a Limited Permit Mental Health Counselor (MHC-LP) who earned her Bachelor of Science in Technical Writing from New York City College of Technology and her master’s degree in Mental Health Counseling from Manhattan University. She is passionate about creating a safe, supportive, and nonjudgmental environment where clients feel heard and understood. Nora has experience working with children, adolescents, and adults experiencing anxiety, emotional regulation difficulties, trauma, eating-related concerns, relationship challenges, and life transitions. She incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Narrative Therapy, and trauma-informed interventions. She helps clients understand their thoughts, emotions, and behaviors while developing healthy coping strategies and building self-confidence. Nora recognizes how cultural backgrounds, family expectations, and mental health stigma can influence emotional well-being. She strives to empower clients to establish healthy boundaries, strengthen self-awareness, and work toward meaningful personal growth. Nora provides clinical services under the supervision of Dr. Kristen Tedrow, PsyD, LCSW.