At Alssaro Counseling Services, we understand that the foundation of effective mental health care lies not only in the client-therapist relationship but also in the ongoing growth and support of our therapists. With over 18 years of experience, our clinic has built a reputation for fostering a nurturing environment...

The Impact of ADHD on Kids in School: Understanding the Challenges Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children today. With symptoms such as difficulty focusing, impulsiveness, and hyperactivity, it can significantly impact a child’s performance in school. For kids with ADHD,...

In today’s fast-paced world, anxiety has become a common challenge for many. From sleepless nights to constant worry, anxiety can feel overwhelming and sometimes even paralyzing. At Alssaro Counseling Services, we understand how deeply anxiety affects everyday life—and we’re here to help you take back control. If you’re reading...

March is Women’s History Month—a special time dedicated to honoring and recognizing the extraordinary contributions, achievements, and strength of women everywhere. At Alssaro Counseling Services, we proudly celebrate the resilience, emotional wisdom, and transformative influence women have within our families, workplaces, communities, and beyond. Women today navigate diverse roles,...

October is National Bullying Prevention Month, and I want to take a moment to reflect on the impact bullying has on individuals, especially children and teens. In my work as a mental health professional, I’ve seen how bullying can leave deep emotional scars. It’s not just about the hurt...

Understanding ADHD Beyond the Basics Attention-Deficit/Hyperactivity Disorder (ADHD) impacts children, teens, and adults differently, but common challenges include focus, emotional regulation, and organization. For many, ADHD isn’t just about distraction; it also affects daily routines, relationships, and the way individuals respond to stress. By embracing tailored strategies, ADHD can...

On this Veterans Day, we pause to honor the brave individuals who have served our nation. While we celebrate their courage and dedication, it’s essential to recognize the profound mental health challenges many veterans face upon returning home, particularly those stemming from combat exposure. Understanding Combat-Related PTSD Post-Traumatic Stress...

Movember, observed each November, is dedicated to raising awareness about men’s health issues, including mental health. At Alssaro Counseling Services in New Rochelle, NY, we recognize the importance of supporting the men in our community. Here are some ways to offer support: 1. Encourage Open Conversations Create a safe...

Digital Detox Initiatives: Embracing ‘Phone-Free February’ In an era where smartphones have become an extension of our hands, the concept of a “Phone-Free February” is gaining momentum as a way to reclaim mental clarity, reduce stress, and improve overall well-being. This 28-day challenge encourages individuals to cut back on...

In today’s world, children face various challenges that can test their confidence, emotional strength, and ability to adapt. As parents and caregivers, fostering resilience in kids helps them navigate life’s ups and downs with confidence and perseverance. Resilience isn’t about avoiding difficulties; it’s about equipping children with the skills...