- Two offices in New Rochelle, NY
- Mon–Thu 9–8:30 · Fri 9–8 · Sat 9–5
- Online therapy across New York
For teens 12–17 and adults · In person & online
One-on-one sessions with a licensed therapist for teens 12–17 and adults. Help with anxiety, depression, trauma and big life changes, in our New Rochelle office or online anywhere in New York.
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Insurance plans
Last evening appointment
Open 9 am to 5 pm
Coverage depends on your individual plan. See all accepted plans and check your coverage →
No insurance? Self-pay sessions are $100–$135. FSA and HSA cards accepted.
What is individual therapy
Individual therapy gives you a safe, private space to talk about what’s really going on. You meet with the same licensed therapist each session, and together you build a plan around your goals.
It’s not just talk. It’s a way to understand yourself better and make real changes.
Stress, mood, school and friendships, with parents kept in the loop
Young adults, working adults, parents and seniors
In person at two offices, or online by video
We also see children ages 5–11 with select therapists. Child therapy →
What we help with
Whatever brings you in, your therapist will meet you where you are.
Constant worry, panic, racing thoughts or trouble switching off at night.
Low mood, low energy, or losing interest in things you used to enjoy.
Past experiences that still affect how you feel, sleep or react today.
A new job, a move, a breakup, becoming a parent or retiring.
Coping after losing someone close, or another kind of loss.
Feeling stretched thin by work, family or caring for others.
Pressure at school, friendships, social media or fitting in.
Arguments at home or trouble getting along with parents.
You don't have to wait for a crisis to take care of your mental health.
When to get help
Life can feel heavy, even when things are going well on paper. If you’ve felt off for more than a few weeks, therapy can help you get back to center.
Feeling overwhelmed most days
Trouble sleeping or focusing
Pulling away from people
Worry you can’t turn off
Feeling stuck or numb
Not feeling like yourself
If you are in crisis, call or text 988 or call 911.
How it works
Book online, or call or text (914) 355-2440.
Our front desk helps verify your benefits before you start.
We pair you with a therapist who fits your needs and schedule.
Talk about what’s going on and what you want to change. You plan the next steps together.
Our team
Insurance and cost
We accept 30+ plans, including Aetna, BCBS/Anthem, 1199SEIU, Healthfirst, MetroPlusHealth and Fidelis Care. Your copay depends on your plan.
Per session if you don’t use insurance. FSA and HSA cards accepted.
Meet at 481 Main St or 145 Huguenot St in New Rochelle, or by secure video anywhere in New York.
FAQ
Most plans cover outpatient therapy, but it depends on your plan. Our front desk will help you check your benefits before your first session.
Yes. We see teens ages 12–17 for individual therapy, and parents stay involved through regular check-ins. A few of our therapists also see children ages 5–11.
Yes. Secure video sessions are available for teens and adults anywhere in New York State.
Your therapist will ask about what brings you in, your history and your goals. It’s a conversation, and you only share what you’re ready to share.
It’s different for everyone. Some people come for a few months to work on one issue. Others stay longer. You and your therapist decide together.
Yes. Our last evening appointment starts at 7:45 pm, and we’re open Saturdays from 9 am to 5 pm.
Other services
In person in New Rochelle or online anywhere in New York. Most major insurance accepted.
